If your work involves sitting at a desk for 8-10 hours a day, you need to pay attention to your spine and posture for your overall well being. The good news is that with innovations in technology and design, it is easy to find office workstations in Parramatta / Sydney that ensure optimal comfort. Here are some tips for optimum comfort at your office desk:
- While sitting at your desk, whether at corporate offices, reception counters or even at home office desks, you must ensure that your upper arms are parallel to the spine and the hands and forearms rest on the desk surface. Adjust your office chair so that the elbows are at ninety degrees.
- When the seat is too low, there will be a tendency to bend the upper body while getting up, causing stress to the knees, ankle joints, and hips. With prolonged use, recurrent stress will lead to joint pain. When buying your modern office desks, seats, and conference tables in Sydney, ensure that your feet rest on the floor, with hips and knees at ninety degrees.
- If your desk or chair is too high without room for adjustment, you should use a footstool to rest your feet and prop them up instead of leaving them hanging. Using a footstool reduces the pressure on feet and legs, thereby decreasing foot pain in the long run.
- If you are tall, consider raising the table height so that you do not have to slouch, causing strain on your spine and back.
- Most people do not consider the depth of your office seat, but the right seat depth can do a lot to reduce back pain. By seat depth, we mean the length between the front edge and the back edge of your seat. For checking the seat depth, sit back on your chair, your legs should not be pressed against the seat. It may adversely impact the blood circulation in your legs. If it does, it means that your chair is too deep, and you should change that by moving the backrest forward or inserting a rolled-up towel so that the back is supported.
- Your office chair should give adequate back support. A few modern office chairs have swivel and recline options that can be locked in place to prevent the chair from angling back and tipping over. Look for chairs that give you lower back support with the help of an adjustable band that moves up and down to nestle against the small of the back for that much-needed extra support.
- You need to be conscious of your sitting posture, pressing your bottom to the back of your chair, also avoiding slouching and slumping. Remember, a sub-optimal posture will put extra pressure against your lumbar discs, leading to problems with your spine.
- The height of your computer screen is important. Placing the screen too high or low will strain your neck, especially when you work for long hours. The screen should be at a height where you can see it with a level gaze. Use a stack of books to obtain the right screen height.
Make these adjustments to your work desk to relieve the unwanted stress on your spine, back, neck and arms.
Affordable Office Furniture can help you with cheap, but quality office furniture in Parramatta, Sydney.